Monday, December 04, 2006

vegan spinach yeast bowl

organic baby spinach
organic nutritional yeast

pour a giant bag of baby spinach in a giant bowl. pour two scoops of nutritional yeast over the spinach. make spoons with the spinach leaves and eat them with the yeast in the spoon part or push the spinach around in the yeast and eat it.

if you are trying to increase your metabolism it is better to eat the spinach raw. raw foods naturally contain enzymes that aid in digestion, speeding up the process. cooking the spinach destroys over half of the enzymes, making it harder to digest and slowing your metabolism.


Blogger mi said...

do enzymes in the spinach help with the digestive process?

i assumed your body's chemicals do all the work...

7:40 AM  

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